Free resource library

Podcast

Enhance Immunity & Detox with Essential Herbal Remedies with Dr. Katelyn Mudry

The Modern Vital Podcast

Naturopathic doctor Katelyn Mudry discusses using herbal medicine, including garden-grown herbs like garlic, ginger, oregano, and thyme, to support immune health and overall wellness.

• Detox
• Infections
• Nutrition basics

Book

Attached: The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love

Amir Levine, Rachel Heller

• Communication
• Intimacy
• Relationships

Podcast

House Mapping for ADHD: Organize Your Home Around How Your Brain Works

Wired & Worthy

A trauma therapist explains house mapping, an ADHD-friendly way to organize your home around how your brain actually works instead of forcing yourself to fit a neurotypical standard.

• Focus & attention
• Habits
• Nervous system